How Many Calories in a Taco Bell Taco? Do you know how many calories are in a Taco Bell taco? You might be surprised how many calories there are in Taco Bell Taco from Tellthebell Store.
Taco Bell is a chain of fast food restaurants that specializes in Mexican-style food. One of their best-known items is the Taco, which has been part of their menu since it first opened its doors in 1962.
In this article, we will go over the calorie count of a Taco Bell taco and how to order healthier options on their menu.
Contents In Article
How Many Calories in a Taco Bell Taco?
Now we will discuss how many calories are in a Taco Bell taco and how they compare to other popular fast foods on the market today.
Well, How Many Calories in a Taco Bell Taco? There are about 190-220 calories in a Taco Bell taco, depending on the ingredients.
The number of calories can vary based on what you order. For example, if you order a beef taco, it will have more calories than a chicken or vegetarian option. However, all tacos at Taco Bell contain some level of saturated fat and sodium and should be considered a high-calorie food.
Compare to Other Popular Fast Foods On The Market
If you eat two beef tacos from Taco Bell and compare it to one cheeseburger from McDonald’s, the caloric intake is almost identical. If you choose a Baja Gordita with chicken for your meal at Taco Bell instead of their regular burrito or crunchwrap Supreme, then How Many Calories in a Taco Bell Taco? You will save yourself at least 100 calories.
- Beef Taco 190-220 Calories
- McDonald’s Cheeseburger 250 Calories
- Baja Gordita with Chicken 140 Calories
- Crunchwrap Supreme 350 Calories
How to Order Healthier Options On Their Menu?
Now we will discuss how to order healthier options on their menu. If you’re at Taco Bell, you can avoid having too many calories by ordering some of the lower-calorie items like beef tacos or chicken soft taco (180 Calories) instead of a crunchy taco (220 Calories).
If you’re craving something crunchy, how about trying their tortilla chips with some salsa or guacamole instead of a taco? They also have many sides that are lower in calories.
For example, black beans (230 Calories) and pinto beans (190 Calories). It’s important to note here that the calorie count is for a half-cup serving size.
Chips and salsa or guacamole can be a great alternative to tacos, as they have fewer calories but still give you that crunchy Mexican food fix! Taco Bell has many low-calorie items on their menu so next time you go to Taco bell how about trying some of these instead?
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